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Our
group exercise classes are open to everyone. You do not have
to be a PA Fitness West Gym member, |
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See fee
options below.
for non-gym members |
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All regular fitness
classes are included in a gym memberships |
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Class
Schedule
revised 05/15/12 |
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CLASS SCHEDULE - SUMMER 2012 |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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Kettlebell |
9:15-10:00AM |
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9:30-10:15 AM |
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8:30-9:25AM |
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Basic Training |
Cycle |
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Spin |
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Zumba |
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*1 on 1 sessions |
Dana |
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Kristy |
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Patty |
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*small group sessions |
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Contact front desk |
10:00-10:15AM |
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to schedule a |
Core |
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session with 1 of |
Dana |
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our 4 trainers |
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(fee Based) |
10:30-11:15AM |
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10:30-11:15AM |
10:30-11:15AM |
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12:00-1:00PM |
12:00-1:00PM |
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"MSROM" |
Low Impact |
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Low Impact |
Low Impact |
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Kid's Fitness |
Advanced Kid's |
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Muscular strength, |
"MSROM" |
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"MSROM" |
"MSROM" |
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Becky** |
Fitness (Yoga) |
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range of motion |
Dana |
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Sarah |
Dana |
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Becky** |
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SilverSneakers |
5:45-6:30PM |
6:00-6:45PM |
6:00-6:25PM |
6:00-6:55PM |
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Punch Cards |
Punch Out |
Spin |
Spin |
Zumba |
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Available |
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Kristy/Beth |
Kristy |
Patty |
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at the front desk |
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Babysitting |
6:45-7:45PM |
6:00-6:55PM |
6:30-6:55 |
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Fee-based |
Flexible Strength |
Zumba |
Kettlebell |
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Daytime by |
Sarah |
Patty |
Express |
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appointment only |
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Kristy |
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Mon - Thurs |
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7:00-8:00PM |
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7:00-8:00PM |
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5:45 - 7:45PM |
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Kid's Fitness |
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Kid's Fitness |
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Becky** |
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Becky** |
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rev 051512 |
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*When there are school closings or delays, there
will be no morning classes. |
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*Incase of inclement weather, please call for group
fitness class cancellations. |
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** Private class additional cost apply |
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Print Schedule |
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650 Penn Lincoln Plaza ::
Imperial, PA 15126 :: 724-695-3436 |
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